10 Best Foods to Protect Your Eyesight

Source: Newsmax Health

As we approach the new year and new decade, many of us are focused on a new vision for our lives. But in order to protect the vision we have, experts say that eating certain foods can help us preserve our eyesight and prevent ocular diseases.

“Antioxidants have been long known to help prevent certain diseases such as heart disease and some cancers,” Dr. Cary Silverman, medical director of Eyecare 20/20, tells Newsmax. “Researchers have also found them beneficial in reducing the risk in both macular degeneration and cataract formation.”

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